Marshall Brown
Career and Executive Coach Entrepreneur Coach Personal Brand Strategist

Marshall Brown

Certified career and executive coach, entrepreneur coach and personal brand strategist.

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Ten for 2010

Q: Why do most people abandon their New Year's resolutions so quickly? How much of a role does goal-setting play in achieving success? What are the most effective resolutions you have made?

The best way to have a good year is by living life on a daily basis, letting the good days accumulate, one by one. Here are my 10 tips to start (and maintain) a healthy and fulfilling 2010.

1. Take time, slow down. Be present in your life and mindful of the present.

2. Care for your body, eat well, exercise, treat yourself to loving, nurturing self-care.

3. Spend quality time with family and friends. Communicate, keep in touch. Say I love you.

4. Tell people you appreciate them.

5. Take time throughout the day to renew yourself. Take a walk, read a poem or a good book, listen to music (really listen); bring beauty into your life. On a monthly basis, take a whole day for yourself -- play, treat yourself to something you want to do; retreat from your daily life. Mark these special days on your calendar (in ink) so you'll be certain to take them.

6. Clean up what needs to be cleaned up. Make amends, fix what's broken, clear away clutter, forgive what needs to be forgiven -- and let go.

7. Commit to a project you really want to do or to learning something new or attaining something you want. Commitment is the first step. Then set achievable goals and work toward them on a daily basis.

8. Give yourself to a cause, volunteer at a nonprofit organization, a community group, your church or lend a hand to an individual or family who could use your help.

9. Practice your spirituality in whatever form you express it, on a daily basis.

10. Laugh every day.

Wishing you a successful 2010!

By Marshall Brown  |  December 30, 2009; 4:38 PM ET  | Category:  resolutions Save & Share:  Send E-mail   Facebook   Twitter   Digg   Yahoo Buzz   Del.icio.us   StumbleUpon   Technorati  
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